Today has not been my day, the last few weeks have no been my weeks, what can I say, I've been in a slump! So I trying to force myself out of it, but its not happening fast enough, well today was going good earlier.
I have been waking up early in the morning, then nap during the day because I am to tired when I got home from work, and many of you know that I have never napped during the day light hours.... Im not a night person!
But today I got up and was in my normal chirppy mood, worked out, then headed to work. I was doing good, got good news at school about some credit stuff, but then I think it is the lady I work for, I think she has an overwhelming negative presence..... I think that may be what my problem is! I just thought of that right now, how odd is that?!???
I tell you, she cusses up a storm about mistakes SHE makes because she tries to do things too fast, then swears about it. What really gets me, she knows me and Megan are both LDS who are practicing, yet she still takes the Lords name in vain. I decided I am going to tell her not to because I do not appriciate it! Plus, it is not professional in the work place to use that language. Anyways, she is a whole other story!!!!!! She even tries to tell me about my program and college, a big annoyance for sure!!!!! A philosophy person telling me how academic people are far more educated then Tech students.....
Ok, no more, that is my rant!!!
Today though, I got home from work, then got a call to go meet with a lady who hired interns in DC, talked too her, and by that time I was wore out! The day had beat me up pretty bad, I felt so unprepared to talk to her and quiz her on things I wanted to know, cuz I got home and a millions questions popped into my head, which sucked!
Then I go to class, I was prepared for a few subjects to be discussed in my presentation and get swiped with something i know little about, which is what everyone else knows. Ugh, just time to go to freaking bed and hope I get up with a smile in the morning and a good run!!!!
Good Night
Thursday, February 19, 2009
Monday, February 9, 2009
6 pack circut
I know very few read my blogs, which is good. So I have a sweet video that you should watch, I think if we all do this after a month we will see some sweet defenition in the abs.
I would show everyone, but if everyone looks good what good would it be if the few of us were looking freaking hot? Thats right, so Im keeping it sort of a secret. Its from a buddy of mine in San Diego...
I would show everyone, but if everyone looks good what good would it be if the few of us were looking freaking hot? Thats right, so Im keeping it sort of a secret. Its from a buddy of mine in San Diego...
Sunday, February 8, 2009
Santa's Toy Shop
Ok, here is a video, it is kinda long, but very good about china's toy industry. I know its kind of depressing and annoying, but I do think it is something we all need to be aware of. I personally do not like these things and wish I had power to go there and make the government fix it, but I dont.
So watch it
So watch it
Friday, February 6, 2009
crazy burning
Crazy night
So heres a entertaining story for ya.
Tonight Josh and myself go shopping at wal mart, get home late because I have class, well I am starving and do not know what to eat, so I just picked up some bacon at wal mart so I figure i will eat some and some celery for dinner.
So I am cooking my bacon and using a plastic spatuala, well i figured i would make a snack for class, so I am putting peanut butter on my celery and not even paying attention to anyone. Then I hear "CHRIS! what is on fire?" I turn and look in the pan, I see no bacon, the spatuala as brnt throough and melted in the pan, the smoke was billowing with smoke, it was so bad. We opened ALL the windows and doors, the neighbors came to see what the smell was and why we had smoke. It was pretty funny, I think I ruined a pan and of course owe someone a new plastic spatuala.
Then I had to go to work, so i did not have to deal with the smell for too long, but I got to class and got asked if I smokes, LOL, I should of played it off and said I do smoke joints. To get me through that class.
So heres a entertaining story for ya.
Tonight Josh and myself go shopping at wal mart, get home late because I have class, well I am starving and do not know what to eat, so I just picked up some bacon at wal mart so I figure i will eat some and some celery for dinner.
So I am cooking my bacon and using a plastic spatuala, well i figured i would make a snack for class, so I am putting peanut butter on my celery and not even paying attention to anyone. Then I hear "CHRIS! what is on fire?" I turn and look in the pan, I see no bacon, the spatuala as brnt throough and melted in the pan, the smoke was billowing with smoke, it was so bad. We opened ALL the windows and doors, the neighbors came to see what the smell was and why we had smoke. It was pretty funny, I think I ruined a pan and of course owe someone a new plastic spatuala.
Then I had to go to work, so i did not have to deal with the smell for too long, but I got to class and got asked if I smokes, LOL, I should of played it off and said I do smoke joints. To get me through that class.
Thursday, January 15, 2009
School
School is in session, I am so glad. It just means one semester closer to graduation! Which should be either summer or next fall. Depends on what I can get from the college.
So I didn't go total organic, it got very spendy, but I have been changing my diet up alot, and making notes of what I eat and how I feel after eating. I think my key thing is trying to find the food that I do not feel hunger after I eat meaning I got my nutrutional needs met in the food I ate. The problem I am running into is that there is very few things that I so far have found that work for me.
I am thining about doing a metabolic typing test, thye claim that if you know your metabiloc type you can cater your eating around that and it is what your body will and can digest properly with out over flooding it with things is cant use and makes into fat. This is a good theory to me, plus, if you know what your body will use properly wont it be better then all the crash diets we burn our bodies out with?
So as of now I am just focusing on staying with apositve mind set and keeping motivated with working out and sweating. I actually had a few really good workouts, I have not had any like that for abot a year, I think it just opened the flood gates for me. I have been pushing to get a goo workout in every other day and run on the off days. I try to get up early and run but it is harder then i expected.
But its all good for me!!!
Well if any one wants to know more about the metabolic typing stuff I can get you a few resources to read.
Cheers!!
So I didn't go total organic, it got very spendy, but I have been changing my diet up alot, and making notes of what I eat and how I feel after eating. I think my key thing is trying to find the food that I do not feel hunger after I eat meaning I got my nutrutional needs met in the food I ate. The problem I am running into is that there is very few things that I so far have found that work for me.
I am thining about doing a metabolic typing test, thye claim that if you know your metabiloc type you can cater your eating around that and it is what your body will and can digest properly with out over flooding it with things is cant use and makes into fat. This is a good theory to me, plus, if you know what your body will use properly wont it be better then all the crash diets we burn our bodies out with?
So as of now I am just focusing on staying with apositve mind set and keeping motivated with working out and sweating. I actually had a few really good workouts, I have not had any like that for abot a year, I think it just opened the flood gates for me. I have been pushing to get a goo workout in every other day and run on the off days. I try to get up early and run but it is harder then i expected.
But its all good for me!!!
Well if any one wants to know more about the metabolic typing stuff I can get you a few resources to read.
Cheers!!
Thursday, January 8, 2009
Crazy Train!!!! All Aboard!
I really have nothing to say today, I felt like writing a blog so I am going to type the things that are going on through my head. Before I can clearly get them out I must list things, kinda like the Lynxs system when remembering things. Aight, keep it tight and dont get too bored.
Right now I am bored and have nothing on my mind, but things are always in there....
So today I got up bright and early! 7:40 AM, Jumped up and remember looking out the window in my room to see if we had gotten any snow. Recall my arms and shoulders aching really bad! Why? I worked out yesterday, yup, in the gym, Reed gym to be exact. I even did a wimp workout. I never used any weights over 25lbs! But it still made me sore. I didnt even work my chest and my pectoral majors are feeling worked. LOL. Then I went to the kitchen and got a drink, sat on the couch trying to wake up, because I did not fall asleep till 2 am. SO I was tired.
Went and decdied to eat a yogurt and 2 oranges. had 2 glasses of water. Decided to watch tv, so I watched music videos.
Then I cleaned up and went to Blackfoot.
Went to Idaho Falls, then back to Blackfoot. Got Russels invintation in the mail.
Come back to Pocatello and drank lots of water.
............ So I think that clears it up.............
I guess read further for more stuff..........
wow, I really am blank! This is the most tht I have never talked, wheres my roomies to finally enjoy this!???
Right now I am bored and have nothing on my mind, but things are always in there....
So today I got up bright and early! 7:40 AM, Jumped up and remember looking out the window in my room to see if we had gotten any snow. Recall my arms and shoulders aching really bad! Why? I worked out yesterday, yup, in the gym, Reed gym to be exact. I even did a wimp workout. I never used any weights over 25lbs! But it still made me sore. I didnt even work my chest and my pectoral majors are feeling worked. LOL. Then I went to the kitchen and got a drink, sat on the couch trying to wake up, because I did not fall asleep till 2 am. SO I was tired.
Went and decdied to eat a yogurt and 2 oranges. had 2 glasses of water. Decided to watch tv, so I watched music videos.
Then I cleaned up and went to Blackfoot.
Went to Idaho Falls, then back to Blackfoot. Got Russels invintation in the mail.
Come back to Pocatello and drank lots of water.
............ So I think that clears it up.............
I guess read further for more stuff..........
wow, I really am blank! This is the most tht I have never talked, wheres my roomies to finally enjoy this!???
Monday, December 29, 2008
Health and the Holidays!!
A few of you may know already that I am pretty conscious about health and eating a healthy way. I have struggled to be healthy and maintain a certain way of living. It is truly hard to stay that route when growing up a certain way. But needless to say it is always on my mind and I get into a health style conversation at least once a day. I am grateful for the friends who are trained in the field that I can talk to. But I still want more, I want something different, I just never feel like I get what I am truly looking for.... and I think I may have found it.
I have recently been reading on a trainer/lifestyle coaches way of life, he promotes wholesome food diets and total organic foods. I have always struggled with the concept of organic because lets be real, it was introduced a few years back by east coast culture and out here we do not jive well with many of their antics. When we started to carry organic in Wal*Mart, I laughed because who would buy it, and no one bought it. It was the most expensive and tasted the same. But now I have a better understanding of how it works and why they do it. Of course I may have a little bit of the reasoning that processed and chemically fertilized foods will... kill ya!
This past week I ventured out to the pocatello co-op to see what they had. I liked what I seen, they have a lot of organic foods and they had the milk minus the bovine hormones that we all hate so much. Because those hormones get into our systems. So I have decided to start incorporating alot of his antics into my own diet. Which I have been doing mostly steamed veggies with some olive oil for some fat. I think I will buy some herbs and bake some chicken here in a day or so.
So those are my thoughts, but I think because it is the new year and its the biggest tradition to make the resolution that the new year is going to be the year you will loose all the weight you dont want anymore. I really doubt I will do that, I never do, LOL, I just enjoy the party I am at and hope to get home to sleep.
So what do you think about organic foods? Do you think the chemicals we use on our produce is bad or ok, just as long as we wash it?
It would be neat to hear some others views on this,I also am watching "thepeopleschemist" on youtube, you should check him out. I like his info he talks about.
Ok, well this kind of lost track, thats what happens at two in the morning.
I have recently been reading on a trainer/lifestyle coaches way of life, he promotes wholesome food diets and total organic foods. I have always struggled with the concept of organic because lets be real, it was introduced a few years back by east coast culture and out here we do not jive well with many of their antics. When we started to carry organic in Wal*Mart, I laughed because who would buy it, and no one bought it. It was the most expensive and tasted the same. But now I have a better understanding of how it works and why they do it. Of course I may have a little bit of the reasoning that processed and chemically fertilized foods will... kill ya!
This past week I ventured out to the pocatello co-op to see what they had. I liked what I seen, they have a lot of organic foods and they had the milk minus the bovine hormones that we all hate so much. Because those hormones get into our systems. So I have decided to start incorporating alot of his antics into my own diet. Which I have been doing mostly steamed veggies with some olive oil for some fat. I think I will buy some herbs and bake some chicken here in a day or so.
So those are my thoughts, but I think because it is the new year and its the biggest tradition to make the resolution that the new year is going to be the year you will loose all the weight you dont want anymore. I really doubt I will do that, I never do, LOL, I just enjoy the party I am at and hope to get home to sleep.
So what do you think about organic foods? Do you think the chemicals we use on our produce is bad or ok, just as long as we wash it?
It would be neat to hear some others views on this,I also am watching "thepeopleschemist" on youtube, you should check him out. I like his info he talks about.
Ok, well this kind of lost track, thats what happens at two in the morning.
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