6 pack circut

I know very few read my blogs, which is good. So I have a sweet video that you should watch, I think if we all do this after a month we will see some sweet defenition in the abs.
I would show everyone, but if everyone looks good what good would it be if the few of us were looking freaking hot? Thats right, so Im keeping it sort of a secret. Its from a buddy of mine in San Diego...